Elizabeth is a multidisciplinary therapist with over 20+ years of experience in therapeutic massage and energy work in clinical practice. With a background in nursing and a deep-rooted passion for holistic wellness, she specializes in both therapeutic massage and holistic nutrition. Elizabeth’s path to bodywork began through her own experience as a competitive master’s rower for over two decades. A sports injury led her to massage therapy, sparking a deep interest in the body’s healing potential. Elizabeth’s massage therapy practice focuses on restoring balance and promoting healing through a variety of techniques tailored to each individual’s needs. She also integrates energy-based modalities such as Reiki and Reflexology, guided by a strong belief in the body’s innate capacity to heal. Her approach is intuitive, personalized, and compassionate. In addition to her therapeutic practice, Elizabeth is a trained home chef and self-proclaimed foodie. She studied culinary arts and brings that same creative, nourishing philosophy to her work in holistic nutrition. In her nutrition practice, Elizabeth supports clients in navigating metabolic health challenges including insulin resistance, pre-diabetes, metabolic syndrome, stubborn fat loss, gut health, hormone imbalances, and menopause-related concerns. In addition, Elizabeth provides support by offering accountability, health coaching and meal planning. She is dedicated to helping others improve metabolic function, enhance vitality, and increase their health span—so they can age well and live fully at every stage of life.

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